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February is American Heart Month.

Heart disease is the No. Lifestyle changes can help reduce your risk, and can change your life. Your menu is a great place lifestyle in Montgomery start looking at ways to improve your heart health.

Heart Heroes A heart-friendly diet should include a variety of foods, including whole grains, plenty of fruits and vegetables, low-fat dairy products, nuts and legumes, and lifestyle in Montgomery meats, as well as fatty fish at least iin a week.

Oils, especially those with high levels of mono-unsaturated lifestyle in Montgomery, such as olive, canola, peanut and high-oleic sunflower oil, also are a smart addition to your diet.

Studies have shown that a glass of red wine with dinner may also prove beneficial in reducing heart-disease risk. Red wine contains flavonoids, which may help protect artery walls from heart disease and stroke, as well as lifestyle in Montgomery blood pressure.

Dark chocolate, green tea and red grapes also Motngomery significant amounts of these beneficial compounds. Nuts are another heart-friendly food, rich in monounsaturated fat, vitamin E and fiber.

But because of their high calorie lifestyle in Montgomery, Pickens reminds us to enjoy them in moderation. The Culprits Saturated fat, found in high-fat dairy and meat products, raises your LDL [bad] cholesterol and blood lipids more than other types of fat. Limit these types of foods in your diet.

Since Januaryin accordance with the U. Food and Drug Administration, all food-product nutrition labels now list trans-fat content.

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This will make it easier for consumers to limit the amount of trans fat in their diets. What's on the Menu?

Making heart-smart lifeshyle at restaurants can be tricky. The next time you dine out, steer clear of unhealthy items and replace them with heart-healthy substitutes.

Instead of: Lifestyle in Montgomery soups, such as minestrone Instead of: Whole-wheat bread dipped in olive oil Instead of: Pasta with marinara sauce and grilled chicken Instead of: Broiled fish with steamed vegetables Instead of: Fresh seasonal berries with a dollop of nonfat whipped cream Instead of: Fresh fruit sorbet. Baptist Health and MedConnect, Inc.